Corporate Wellness Away Days

Outdoor activities promote physical exercise which releases endorphins, reducing stress and anxiety, improving overall mental health which will lead to improved attendance

Spending time with nature has a calming effect on the mind as it helps reduce symptoms of anxiety and depression which will improve focus

Maintaining and improving connections with others reduces feelings of isolation, building strong social networks leading to improved team cohesion

Overcoming challenges, accomplishing goals and pushing personal limits improves self-esteem, which leads to better mental health and resilience which will also improve cognitive performance

Being in nature and engaging in alternative enjoyable activities helps relax the mind, reducing stress levels so improving performance

Outdoor activities often require problem-solving and decision-making skills. Having a better ability to overcome problems contributes to reduced anxiety